The Ten Top Tips tape measure highlights the optimum waist sizes for men and women as an indicator of a healthy weight and shape.
The Ten Top Tips are printed along the length of the tape measure which include simple habits that everyone can fit into their daily routines.
Doing all ten over the longer-term will help you lose weight and keep it off.
Also see our z card.
The Tape Measure has been designed in conjunction with Weight Concern.
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