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Ten Top Tips pocket card

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March 2015
This open-out card contains a programme of tips for weight loss, all based on scientific evidence.  They will help you take in fewer calories and burn more energy through physical activity. Ten Top Tips are simple habits that everyone can fit into their daily routines and doing all ten over the longer-term will help you lose weight and keep it off. This leaflet was specifically designed in conjunction with Weight Concern.


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